I love the potency of Pilates. After 20+ years in the fitness industry, I have yet to experience a movement modality more effective, especially when it comes to shifting physiques and getting people out of pain for good. Its intense and integrated design to bring awareness to your “center” through movement is not only physiologically sound, but I feel “centering” is what is needed most in the world at this time. Hence my passion for this method! It’s like a movement philosophy that will change your physique and your outlook on life, as its benefits to the body are only the beginning.

Joe Pilates said, “Physical fitness is the first requisite to happiness,” and I couldn’t agree more. Come move with me and experience the brilliance of the Pilates Method in your own bones, and start to recognize for yourself how moving with awareness can bring about beneficial changes in all facets of your life.

Training and certification highlights:

• BS Exercise and Sport Sciences University of Florida 2001

• Core Dynamics Pilates Certification 2005 Miami

• Power Pilates Certification 2008 NYC

• Continuing Education w/ Rebecca Leone 2014