I have been a bodyworker and student of movement for over 20 years. I am a Feldenkrais Practitioner, CranioSacral Practitioner, Holistic Esthetician, Energy worker, Touch for Health® and Russian Kettlebells Certified. One of Moshe Feldenkrais's quotes "Making the impossible possible, the possible easy and the easy elegant." This really embodies the Feldenkrais Method®.

 I came across Feldenkrais 20+ years ago when I attended an Awareness Through Movement® class when I was pregnant with my first child. I was blown away as well as fascinated. Awareness Through Movement® classes have often been called "moving meditation". Gentle yet sophisticated movements allow the mind to quiet down and the body to relax. The classes can help anyone reduce pain, improve range of motion, and experience more vitality. The classes are enjoyable and interesting, regardless of whether you want to improve peak performance, or just feel more comfortable in your daily life. No movement experience is necessary. Awareness Through Movement® classes are gentle, safe, pleasurable movement explorations that help reduce pain, move more gracefully and effortlessly, without strain or working out. They are suitable for everyone. No experience is necessary. The Feldenkrais Method® Awareness Through Movement® classes have been found to help people heal and improve in many ways.

Training and certification highlights:

• Movement Educators Feldenkrais Method® four year training

• Massage Therapy School in New Zealand

• CranioSacral The Upledger Institute

• Russian Kettlebell Certification Dragon Door

• Primal Move training in Australia

• Esthetician License Aveda Institute