I wandered into a gym yoga class more than 27 years ago and came out of it as if I was floating. I thought… there must be something to this yoga stuff… and thus, my journey began. Yoga has powerfully, positively influenced and improved my life and relationships.

I feel called to share Yoga Nidra in particular, because I am in awe of this healing modality and what it can do for you. It is an easy, yet deep practice that opens the door for you to accept yourself and life as it is, bringing health, peace, joy, and contentment to your everyday life.  

Training and certification highlights

• Kripalu-inspired Hatha yoga teacher training

• Anusara yoga teacher training

• I AM Yoga Nidra Advanced Facilitator certification

• Yin Yoga certification, Sound Healing certification

• Ayurvedic Health Counselor certification